My Best Weight Loss Programs

If you are looking for a diet program that could help you lose weight in just few weeks, then why not give Martha’s Vineyard Diet Detox a try?

So far, Martha’s Vineyard Diet Detox is one of the most sought after diet programs. With this diet program, well, according to its author Roni DeLuz, a registered nurse and naturopathic doctor, you will lose 21 pounds in just 21 days; too short if compared to other programs.

Unlike some other diet programs, its main goal is not only to help you lose some of your unwanted weight but also at the same time to help you “cleanse” your body. By drinking liquids every two hours, DeLuz believes that your body will be cleansed from toxins and other harmful substances.

Liquids can be water, juices made from fruits and vegetables, homemade soups, and powdered antioxidant berry and green drinks by which are all available in the website of DeLuz.

Free Yourself From Toxins

If you are under Martha’s Vineyard Diet Detox, you will more or less be able to free yourself from toxins. Well, this is just like hitting two birds with one stone. Freeing yourself from toxins will not only keep you healthy but will also keep you in good shape and form.

The 3 R’s

Aside from helping you free your own self from toxins, Martha’s Vineyard Diet Detox will also help you realize the beauty of your body and of living. With Martha’s Vineyard Diet Detox, you will eventually learn the 3 R’s – rest, reduce, and rebuild. Rest from not chewing and taking in of liquids, reduce in terms of toxins in the body, and rebuild by engaging in elimination therapy.

Recommendations, Limitations and Restrictions

Typically, the foods that you can and cannot eat will depend on the plan you would choose, if it’s a two-day weekend plan, a seven-day plan, or a full 21-day plan. What’s only usual is that you will need to have some liquids every two hours.

Every end of the day under the program, you are expected to consume 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable-based soup, and 32 ounces of either a green drink made from vegetables, vegetable juice, or a berry drink.

In terms of nutrients, you are expected to limit your calories to 1,000 and your protein to about 20 grams every day. Fruits and vegetables on the other hand should be either juiced, pureed, cooked, or in powdered form.

About the allowed foods, well, cucumbers, celery, collard greens, kale, beets, sweet potatoes, garlic, beans, carrots, summer squashes, tomatoes, purple cabbage, and most green vegetables are all included on the list.

Supplements like enzyme capsules, an herb cleansing formula, and aloe vera are acceptable on the plan. With exercise, well, it’s a must. However, it is just limited to walking, yoga, a chi machine or jumping on a trampoline because of some lymphatic-related reasons.

The prohibited foods, finally, include coffee because of headache attacks and alcohol for some safety reasons.

Martha’s Vineyard Diet Detox Works

Many experts believe that Martha’s Vineyard Diet Detox may have possibly worked for some dieters mainly because of its approach about cleansing through water therapy.

However, there are some who don’t even fairly believe that it’s all because of the approach about cleansing. In fact, according to Peeke, “not so, there is no advantage to consuming foods in liquid form. In fact, it works against you”. While for Jamieson, all the stuff, specially the drinking of water every two hours, are unrealistic to follow unless you are at home.

Insights of Some Experts

Like most weight loss programs, Martha’s Vineyard Diet Detox wasn’t also able to please all dieters and health experts. For some, it is easy to lose with Martha’s Vineyard Diet Detox but not because of detoxification which the author strongly emphasizes in the diet program but rather because of serious caloric restriction.

For Peeke, “you might lose weight because you are taking in so few calories, but most of the lost weight will be fluids and muscle”. Likewise, for her, “in the absence of adequate protein, your body has to get protein from some source, so it burns up its own muscle mass. And at the end of the fast, the dieter will weigh less — but their body composition will be higher in fat and lower in muscle”.

For Jamieson-Petonic, “the only positive thing to say about this plan is that it encourages plenty of fruits and vegetables, which most people don’t get enough of in their diets”. However, “when you drink most of your calories, you usually don’t get the same satiety value as eating solid foods. So dieters may feel very hungry on this plan”.

For Holly Wyatt, MD, an obesity expert at the University of Colorado, there is great risk involved in trying Martha’s Vineyard Diet Detox particularly after the 21-day period. For her, “when using enemas and fasting techniques, the fluids you lose come back almost immediately when you reintroduce food and stop the unusual behavior”.

Why Martha’s Vineyard Diet Detox

Despite all the flaws cited by some experts, Martha’s Vineyard Diet Detox is still worth to be given a try. However, if in case you finally decide to go for the said diet program, be sure to seek out guidance from a professional. Bear in mind that though the plan sounds as if it has scientific approach to weight loss, unfortunately, it still lacks the fundamentals any dieter would ever need.