The 3 Day Diet - Don't Even Try It!
There are so many things one may think when he or she have heard of the 3 Day Diet. Well, just the word “3 Day” can already sound as something gimmicky, or something really intriguing.
Historically, the diet plan was launched way back in 1985. It has floated around cyberspace, promising quick weight loss, cleansing, and many more while overcoming a lot of challenges.
But unfortunately, despite of its massive spread in various places, it wasn’t able to prove anything to some extent, mainly because of lack of scientific back ups to substantiate all of its claims particularly about the “unique metabolic reaction”.
The Idea about the “3 Day” Diet
The diet was called the 3 Day Diet because by nature, it is an organized plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before continuing the plan once again. Consequently, after adhering to the diet plan, dieters in three days time are promised of a 10 pound weight loss.
Recommendations, Limitations and Restrictions
Generally speaking, the diet plan is a restrictive one. There are specific foods you need to eat for some time. There also portions you need to consider, same case with some reminders about overeating or under-eating.
Typically, the 3 Day Diet meal plan looks like:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Special Reminders
Just a reminder from the diet plan, dieters should drink 4 cups of water or noncaloric drinks every day.
The 3 Day Diet Works
The 3 Day Diet was strongly established on the idea of “unique metabolic reaction”, and according to the experts, because of this idea the diet plan somehow became effective.
Looking back, the “unique metabolic reaction” paves the way for a boost in fat burn. But unluckily, there is no enough scientific proofs or studies to substantiate such idea, therefore there is no assurance that it is totally effective and real.
Insights of Some Experts
Because of lack of scientific evidences and studies to substantiate the idea premised on the 3 Day Diet, many dieters became in doubt if it really works in a way.
For Cindy Moore, director of nutrition therapy at The Cleveland Clinic, “it is an urban legend that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories, not because of any food combinations or metabolic reactions”.
In addition from her, “the plan yields about 1,000 calories a day which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker”.
In general, according to Moore, “hands down, the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle, which are fundamental to weight control”.
Why Not Try the 3 Day Diet
The 3 Day Diet sound like really inviting at first knowing. But when you eventually realize that it is not actually affirmed by experts to be something really effective, you will more or less be in doubt. Well, you certainly have to as it is not proven safe even until now and no enough evidences that it works.
As of the moment, there are many plans with substantial proofs of effectiveness that you can try. Do not put your health at risk. Losing weight is for a better you not for a worser you.