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Looking for a healthy diet plan with lots of exercises and physical activities? If yes, then the Biggest Loser Diet is for you!

The Biggest Loser Diet is actually a unique diet plan of University obesity clinician and researcher Michael Dansinger together with dietitian and chef Cheryl Forberg, RD, trainers Bob Harper and Jillian Michaels, and writer Maggie Greenwood-Robinson, PhD.

Basically, it promotes a diet pyramid of 4-3-2-1 – four servings of fruits and veggies; three of lean protein; two of whole grains; and one extra fats, oils, sweets, alcohol, or the like together with exercise or any heavy physical activities.

If compared with some other diet plans, the Biggest Loser Diet is far better. The entire plan and program is for 12 weeks. And typically, you will be asked to eat small but frequent meals, and you will also be allowed to have fruits and vegetables, unlike in some other diet plans in which you will be deprived.

Physical Activity

One thing distinct about the Biggest Loser Diet is that there are workouts included. The workouts are only good for 30 minutes at first and are to be increased to an hour later on. Basically, the workouts focus more on cardio as well as on strength fitness.

Limitations and Restrictions

The Biggest Loser Diet has set some limitations and even restrictions. It promotes a diet pyramid plan that sets how many servings of fruits, vegetables, lean meat, etc. you are allowed to take.

Basically, the diet pyramid plan goes as follows:

4 servings of fruits and vegetables
3 servings of protein — lean, vegetarian, or low-fat dairy
2 servings of whole grains
1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories

Important Reminders:

In connection with the diet pyramid plan, the dieters should seriously consider some healthful reminders like the following:

• Do not consider foods that are not processed and at the same time foods that contain some added fats, sugar, or salt.
• Prefer juices or dried fruits over whole fruits and vegetables.
• Eat foods that are without extra fats.
• Have whole grains that are less refined and never take more than 5 grams of sugar.

The Formula of Losing Weight

There is no direct theory attached with the Biggest Loser Diet. Strictly, it relies on the formula founded on the relationship of calories and weight. The formula speaks of the idea that the if you burn more calories than what you eat, and if you follow the guidelines for eating healthy, you won’t have to deal with hunger and even weight gain at all .

Basically, minimization of hunger is the greatest concern of the Biggest Loser Diet. Nonetheless, to avoid hunger, meals are scheduled frequently but in portion size.

Some Pieces of Advice

There are already many contestants who have lost weight on The Biggest Loser and kept it for good. According to these contestants, to avoid hassles of dieting and going through some weight loss programs again and again, it is vital that you:

• See to it you’ll be eating a healthy breakfast daily
• Include and enjoy fruit and/or vegetables with your every meal
• Make sure you have sources of protein in your every meal and snacks
• Remain active at all times
• Seriously plan your meals, snacks, and exercise, considering all the needed and unneeded vitamins, minerals, fats, sugar, etc.

Insights of Some Experts

There are some health and fitness concerns that believe on the efficacy and helpfulness of the Biggest Loser Diet. And one of them is the assistant director of the Center for Human Nutrition at the University of California at Los Angeles – Susan Bowerman, MS, RD.

For Bowerman, the Biggest Loser Diet is very akin to the plan they’ve been using for some time now in their clinics – very low-fat and lean protein, lots of fruits and vegetables, excluding refined grains. The only “quite” negative comment of Bowerman about the Biggest Loser Diet is that though the plan does not recommend to anyone on a lower-calorie diet intake of a multivitamin for nutritional insurance, it is still best if it could make some efforts to suggest such even just for the purpose of safety and fitness.

Aside from Bowerman, Amy Jamieson-Petonic, MEd, RD, an American Dietetic Association spokesperson, also believed on the Biggest Loser Diet. However, she implied that the plan is great as long as you consume at least 1,200 calories daily. Fewer than 1,200 calories is not advisable for calories play a vital role in humans’ daily functioning.

Why the Biggest Loser Diet

There are a number of good things about the Biggest Loser Diet. Basically, it can be done at home and is really adoptable. Not only that, it has a wide range of exercises and foods, therefore any kind of dieter will not surely get bored, even vegetarians can actually try this plan.

In general, the Biggest Loser Diet is a great diet plan or guide perfect for people who do not only want to loss some weight but also want to be optimally healthy and fit.