The Flat Belly Diet
Tired of looking at your sagging belly because of so much fats? If yes, then Flat Belly Diet is perfect for you. Just be patient in eating certain foods and you’ll surely have an awesome flat belly you’ll be proud to expose.
So far, the Flat Belly Diet is one of the promising diets written by credible people. For the record, the Flat Belly Diet is written by Liz Vaccariello, an editor in chief of Prevention, and Cynthia Sass, MPH, RD, a nutrition director at Prevention.
Basically, the Flat Belly Diet is a 1,600-calorie Mediterranean-style diet that strongly recommends wholesome, unrefined foods like whole grains, nuts, beans, seeds, lean protein, very little red meat, fruits, and vegetables together with some exercise activities; though it’s optional.
What’s unique about the program is that it incorporates the use of a monounsaturated fat, or MUFA, at every meal. Well, MUFAs typically come from olives, olive and sunflower oils, avocados, nuts, seeds, dark chocolate, soybean, and flax and are believed to give off some health benefits and directly target belly fats. Also, they can eventually keep an individual serious in his or her goal of losing some belly fats.
However, the Flat Belly Diet can cause some unlikely effects like bloating and sluggish feeling, therefore, dieters go on a 1,200- to 1400-calorie, four-day anti-bloat jump-start period to keep them in good condition.
Recommendations, Limitations and Restrictions
The Flat Belly Diet is a not so restrictive diet. Therefore, whether you are a vegetarian or a meat eater, have food allergies, or the like, you can easily adapt to this plan and eventually be able to start losing those unwanted belly fats.
Not to mention that the Flat Belly Diet does not require counting calories, so for sure you won’t have a tough time choosing foods. All you just need to do is to select from a list of 28 interchangeable, mix-and-match breakfasts, lunches, dinners as well as snack packs.
However, though there’s not much work needed in terms of counting calories, you otherwise have to be aware of your calorie intake.
Be aware that calories of meals and snacks during the diet phase should be only at 400. But on the web site on the other hand, individuals can change the calorie levels from 1,200 up to as high as 2,000 by doing some snack modifications.
The Flat Belly Diet Works
The Flat Belly Diet works like no other. Just trim your calories to 1,600 per day, add a MUFA at every meal, eat every four hours, have regular exercise, and follow various tips and advices, in no time, you will eventually lose the fats you are longing to rid off.
However, if in the long run you’d be able to lose fats and weights, consider it as not because of the MUFAs but because of the weight loss plan itself which have wisely included a lifestyle of overall healthy eating, weight control, stress reduction, and at the same time exercise, though it’s optional.
Insights of Some Experts
Of course there’s no such thing as perfect. The Flat Belly Fat Diet though brings forth positive results has unfortunately some flaws.
For Christine Rosenbloom, PhD, RD, “the science behind the jump-start plan associated with stress, gum chewing, bulky raw foods, drinking carbonated drinks, alcohol, coffee, tea, and acidic fruit juices is pure speculation and not based on scientific research,” Concurrently, for her, “there is no adequate scientific evidence to link lack of sleep, stress, or MUFAs to a reduction in belly fat.”
On the better side, though Rosenbloom has some untoward feelings about the Flat Belly Diet, she has also some positive feelings for it. Basically, she likes the idea of adding healthy fats as she believes they give off vital nutrients as fat-soluble vitamins and make dieting more efficient. But of course, she warns every dieter to keep keen eyes on high-calorie fats.
Another thing Rosenbloom added: “to keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats”.
Why Flat Belly Diet
In general, the Flat Belly Diet can be a great help. It can help you safely and effectively rid off some belly fats and eventually weight as well. The menus included are nutritious and are actually good for your heart and overall health.
However, be careful, don’t be fooled about MUFAs. Remember MUFAs can help, but they are not actually capable of melting away belly fats on their own.