My Best Weight Loss Programs

The Flavor Point Diet is one of the unique, distinct diet programs in the market nowadays. It’s also one of the few diet programs that is based on science and was comprehensively written by well-respected people.

The Flavor Point Diet was written by Yale University nutrition expert and author, David Katz, MD together with his wife Catherine Katz. It is actually based on the science of flavors and their effect on one’s appetite. Based on the science of flavors, having a meal with various flavor categories like sweet, salty, or savory, will make you eat more until you overeat.

Multiple flavored meal can stimulate the appetite center of your brain, therefore inducing your craving for more food. In the Flavor Point Diet, you will be encouraged to limit your flavor categories in your every meal in order for your brain and stomach reach the “flavor point” and at the same time satisfaction level that will spare you from overeating.

In connection with the science of flavors is the theory about the specific satiety. Satiety is a state of being full or gratified beyond the point of satisfaction. To eventually achieve this state but still conforming to the theory about flavors and overeating, Flavor Point Diet has provided delicious food plans to turn off your hunger and concurrently satisfy your cravings.

Recommendations, Limitations and Restrictions

The Flavor Point Diet is quite restrictive. Typically, the plans it includes have phases of discipline that will eventually teach you how to make wiser food choices. You basically have to adapt with all of the plans entailed.

The phases involved are divided into three. The first phase lasts for four weeks and has a daily flavor theme. If you pass the first phase, you will be rewarded with a weekly indulgence day of coconut or chocolate, however, this is optional. Chocolate or coconut theme is maintained under 1,500 calories.

Consequently, the second phase lasts for two weeks and includes many flavors in daily meals and snack but still conforms to the flavor theme like in the first phase. Combining the first two phases requires much learnings and knowledge on how to organize and mix and match flavors.

On the other hand, the final phase, is the phase that paves the way to better eating habits and preferences meant to last for a lifetime. This phase, like the other two phases encourages better selection of flavors.

In all of the three phases, there are alternatives or substitutions, however, you need to be very careful in terms of choosing. As required, choose a menu or snack averaging 1,500 calories, or the 1,300 calorie “weight loss express”.

The Flavor Point Diet Works

The Flavor Point Diet works by providing tips and advices as to how you can wisely select foods and at the same time organize flavors to avoid overeating.

Basically, the diet program focuses on the principle about the limiting of the number of flavor themes in meals or snacks as well as turning off hunger. The authors believed that too many flavors stimulate the appetite center of your brain and thus produce signals for hunger. Hence, by controlling or limiting flavors, you can still eat your favorite foods but at the same time avoid overeating.

In general, the Flavor Point Diet is great, distinct diet plan that could give you positive results in just six weeks, in fact, according to the authors, you may lose up to 16 pounds or more if you’ll just follow everything they have recommended starting from foods to behaviors or attitudes.

Insights of Some Experts

The Flavor Point Diet has earned the trust of many people, even the experts, because of its strong recommendation for fruits, vegetables, whole grains, low-fat dairy, lean meats, and fish. It has also emphasized importance of proper portions, low-calorie foods, regular exercise as well as organizing of flavors in your every meal.

For American Dietetic Association spokesperson, Jeannie Moloo, “regardless of how you feel about the flavor specific satiety, it is a nutritionally sound plan, balanced in nutrients, high in fiber, and should help dieters eat a variety of nutritious foods, feel full, and lose weight”.

However, Moloo found the recipes in the Flavor Point quite hard to prepare therefore they won’t be that convenient for some families. Similarly, though Moloo believes on the Flavor Point Diet, she still wants more research and perhaps more evidences about the claims of authors.

Why the Flavor Point Diet

Generally speaking, the Flavor Point Diet is a great diet program backed up with a number of reasonable disciplines and principles. This program is not like some other programs which will restrain you from your favorite foods, but instead will just teach you how to be wiser in organizing your flavors.

The Flavor Point Diet is also easy to follow and has a lot of new means that could help you eventually lose weight. Thus, if you seriously want to have a slimmer body in a not so hard way, then the Flavor Point Diet is for you.