The Personality Type Diet
Are you looking for a diet plan grounded on proper eating habits as well as exercise? Then the Personality Type Diet by Robert F. Kushner is for you.
As of the moment, the Personality Type Diet is just one of the many diet plans written by a mere health concern. It was written by a teacher of medicine at Northwestern University and a director of the Wellness Institute at Northwestern Memorial Hospital.
Robert F. Kushner, for being a teacher and a director, was able to meet a lot of people, particularly those who wanted to lose weight. Thus, causing him to write and produce a diet plan or guide eventually.
The Personality Type Diet’s Approach
The Personality Type Diet is more on a personal approach. Dieters under program are required to answer 66 questions about their eating habits and attitudes, exercise, and even coping.
Then there’s the categories by which scores from the questionnaire are significant. Referring to the scores, dieters will then be assigned to one or more categories. The typical categories are “Mindless Muncher”, “All-or-Nothing Doer” and “Can’t-Say-No Pleaser”.
Based on which category they belong, consequently, they will be given specific advice vital in their changing of ways and attitudes.
Recommendations, Limitations, and Restrictions
Generally speaking, the Personality Type Diet is quite restrictive. When under the diet, you will normally have to eat plant-based foods which include grains, fruits, vegetables, nuts, seeds, soy products, dried beans, and lentils. These foods are either low or moderate in fats, therefore they could more or less prevent weight gain.
Through the years, many people have thought that the Personality Type Diet is a vegetarian diet. But unfortunately it’s not. Though it’s more on promoting plant-based foods, it still does include fish and poultry on some menus.
Just for an information, lean red meat is okay but not that advised. Beef is totally out, while lean pork in a way is accepted.
Insights of Some Experts
Many experts and heath concerns are positive in their feelings toward the Personality Type Diet. In fact, for people in the Tufts University Health & Nutrition, the diet plan is “highly recommended”.
For the Tufts as well, “at first glance, Dr. Kushner’s Personality Type Diet looks like one more over-hyped, hokey weight loss plan, but the book actually explores practical methods that readers can use to restructure problematic eating and exercise habits tied to, well, their personalities”.
Why Personality Type Diet
If you are serious and really determined about losing weight, then the Personality Type Diet might work for you. The entire diet plan is helpful as well as fun so you won’t get bored at all.
However, if you are having problems in doing things on your own, then maybe Personality Type Diet is not for you. Perhaps, a diet plan of a clinical psychologist is the answer for your needs.