The Rice Diet Solution
Want a serious, challenging diet plan that will test your patience and determination? Well, why not try the Rice Diet Solution? So far, it is one of the few rigid, really serious diet plans. The nicest thing about the plan is that aside from producing weight loss effects, it is also capable of reversing diseases.
However, the plan has a great potential to become very restrictive in terms of your daily intake of processed foods and foods with salt, sugar, and fat.
On the better side, though there’s a great possibility for it to become very restrictive, it can return produce a weight loss effect of 20-30 pounds just for the first week and 2.5-3.5 pounds in the succeeding weeks.
The Rice Diet Solution on Treating Diseases
Basically, the Rice Diet Solution is grounded on the approaches of the 1939 Rice Diet Program. Generally, the approaches focus on treating obesity, diabetes, heart disease, hypertension, and kidney disease in just two to four weeks.
To treat the diseases aforementioned, the plan recommends a very low-calorie, high-complex carbohydrate, low-sodium, low-fat, low-sugar, low-protein, whole-foods diet. And for a more positive result, yoga, mindfulness, and meditation are also seriously recommended. Same case with the many recipes, weekly menus, tips, and diet advices.
Recommendations, Limitations and Restrictions
Though the name of the diet comes with the word “rice”, what’s surprising is that it is not more on the promotion of rice. Well, rice is part of the plan, but there’s a lot more foods to consider. In fact, it is just one of the 30 foods available in most meals.
During the phases of the plan, you will be allowed to have whole-grain starches, low-sodium beans, fruits, vegetables, very lean protein sources and nonfat dairy. But because there are several phases in the diet plan, there are some variations at hand.
The Phases in the Rice Diet Solution
Phase 1 – one week
1 day: Basic Rice Diet (800 calories and 50 mg sodium)
2 starches and 2 fruits at breakfast, lunch, and dinner
6 days: Lacto Vegetarian Rice Diet (1,000 calories a day and 300 mg sodium)
Breakfast: 1 starch, 1 fruit, 1 nonfat dairy
Lunch and dinner: 3 starches, 3 vegetables, 1 fruit
Phase 2 – one week
1 day: Basic Rice Diet
5 days: Lacto Vegetarian Rice Diet
1 day: Vegetarian Plus Rice Diet (1,200 calories per day and 500 mg sodium)
Breakfast: 2 starches, 1 fruit
Lunch: 3 starches, 3 vegetables, 1 fruit
Dinner: 3 starches, 3 protein (or 2 dairy), 3 vegetables, 1 fruit
Phase 3 – Maintenance phase by which you need to add about 200 more calories per week, until such time you stop losing weight.
1 day: Basic Rice Diet
4 days: Lacto Vegetarian Rice Diet
2 days: Vegetarian Plus Rice Diet
Watch Over Your Protein Intake
Protein is very limited in the Rice Diet Solution. Dieters under program are only allowed to have an average of 16 to 20 grams of protein daily, which is unfortunately lower than the 46 to 56 grams per day recommendation of the Dietary Reference Intake.
Insights of Some Experts
Because of being restrictive and demanding in a way, many experts feel in between about the Rice Diet Solution.
For Jamieson-Petonic, a registered dietitian, the diet in some sense “has some good components including exercise, stress reduction, lifestyle changes, and an emphasis on whole foods”, but unfortunately for Jamieson-Petonic, “when you eat less than 1,200 calories per day, your body thinks it is starving and responds by lowering basal metabolism, which could set up the undesirable yo-yo syndrome”.
Added by Jamieson-Petonic, “the 20 to 30 pound weight loss includes fluids, which do not offer the same health benefits as does losing the same amount of fat”.
Why Try the Rice Diet Solution
If you are looking for diet plan that can seriously bring forth weight loss effects, then the Rice Diet Solution may work for you.
Well, to some extent, the diet plan can cause weight loss basically because of its very low calorie content, however, you must be careful as because of its low-calorie approach, you may experience some feelings of food deprivation in the end.
Similarly, because of its strict approach to calories and the like there’s also a great tendency that you’ll grow weary eventually and therefore cannot sustain the program for long.