Living Low-Carb Diet
The Living Low-Carb was not originally associated with dieting. Some say it came from the popular Low-Carb Cookbook which was first heard of course in the world of cooking and was actually written by Fran McCullough, an acknowledged foodie and award-winning cookbook editor. It later on evolved and became a low-carb diet program.
At present, the Living Low-Carb is not just considered as a cookbook or a “plain” diet book but rather a lifestyle and self-help diet guide with lots of recipes of foods that are really tempting and inviting.
Like almost all programs, the Living Low-Carb emphasizes the importance of exercise, not only because it can help you lose some of your excess fats but most importantly because you need it as it is good for you.
The Living Low-Carb Diet Works
The edge of the Living Low-Carb diet are its good recipes. The various plans, particularly the basic plan that goes as follows is also effective:
- One-half gram of protein at every meal, depending on your ideal weight. Typically, protein amount desired is somewhere between 60 to 85 grams, except when you’re very small or otherwise very large.
- Maintain the carbs low, typically in between zero to 30 grams every day.
- Have whole foods, if possible have organic and raw. Keep in mind that the more fiber, the better.
- Keep yourself away from almost all white including rice, potatoes, sugar, bread, and flour. However, but not from cauliflower, giant white radishes or turnips.
- Have a low-carb, fruity breakfast. Include berries, melon, peaches and kiwi as much as possible.
- Cream and butter are allowed but it is best if you save them for treats. If possible, avoid them for some time if you seriously want to lose weight. In terms of oils, well, it would be best if just have cold-pressed olive and nut oils.
- About the dinner, well have a not so heavy dinner earlier.
The Living Low-Carb Diet
Because of the good and really inviting recipes, the Living Low-Carb diet program has done a great job for many dieters. Through the recipes, dieters were encouraged to eat more but in the proper time and eat less with the right purpose. Similarly, the dieters were able to know the distinct carbohydrate counts vital in their weight loss ventures.
Insights of Some Experts
Some approaches of the Living Low-Carb diet is somehow vague. In fact, based on some clinical studies, the low-carbohydrate approach of the diet can actually produce a significant initial weight loss than that of a conventional one, but after a year, it was found out that the weight loss was just similar with that of the latter one.
In terms of safeness of all the diets, well, it’s also not that clear as of the moment. In fact, according to James Hill, PhD, the director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, “the problem I have with all the diets is not that people don’t lose weight — they do, and for some it feels like the greatest thing ever.
My concern is that we have nothing to suggest that these diets work in the long term. This kind of research is missing.” And if they are totally dangerous – well, for Hill, “that’s the debate going on today”.
Similarly, for Melanie Polk, RD, director of nutrition education at the American Institute for Cancer Research (AICR) in Washington, DC., the diets are mostly high in fat, therefore they are also not healthy at all specially for those with heart disease and some types of cancer.
Why Living Low-Carb Diet
The Living Low-Carb diet is a good diet program. It has actually a lot of satisfying series of recipes and options for dining out so you will surely enjoy every minute you are on diet. However, because of some healthy and safety issues, the said diet program is not still widely promoted by some fitness experts and critics, therefore proper guidance of a professional is still best advised.